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  <url>
    <loc>https://oneilllacrosse.com/blogs/post/missing-the-bad-blood-of-the-old-days-youre-not-alone</loc>
    <lastmod>2018-09-01T11:30:26-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/Missing_the_bad_blood-of-the-old-days-youre-not_alone_bcddc199-f367-40f6-b58d-1fe1b771e367.png?v=1535824994</image:loc>
      <image:title>Missing the Bad Blood of the Old Days? You&apos;re Not Alone</image:title>
      <image:caption>Geoff Snider was a regular policeman in his early NLL days with the Wings, but roles and times have changed in today&apos;s NLL.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/recent-trades-reflect-disturbing-trend-in-nll</loc>
    <lastmod>2018-09-01T11:17:35-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/recent-trades-reflect-disturbing-trend-in-nll.png?v=1535825855</image:loc>
      <image:title>Recent Trades Reflect Disturbing Trend in NLL</image:title>
      <image:caption>The Toronto Rock have become one of the chosen destinations for NLL players, shifting the competitive balance. (Photo: Martin Deland)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/new-generation-discovers-lacrosse-fever</loc>
    <lastmod>2018-09-01T11:34:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/new-generation-discovers-lacrosse-fever.png?v=1535826878</image:loc>
      <image:title>New Generation Discovers Lacrosse Fever</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/del-bianco-shuts-the-door-to-lead-adanacs-to-minto-cup-championship</loc>
    <lastmod>2018-09-01T11:40:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/minto-cup-del-bianco-shuts-the-door-to-lead-adanacs-to-minto-cup-championship.png?v=1535827236</image:loc>
      <image:title>Del Bianco Shuts the Door to Lead Adanacs to Minto Cup Championship</image:title>
      <image:caption>Christian Del Bianco made 60 saves in Game 5 to bring his tournament save percentage to .891, earning MVP honours as the Coquitlam Adanacs won their second Minto Cup with a 6-5 overtime win over the Orangeville Northmen. (Photo: Dan Brodie)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/hey-lacrosse-guys-remember-where-you-came-from</loc>
    <lastmod>2018-09-01T11:45:32-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/hey-lacrosse-guys-Remember-where-you-came-from.png?v=1535827532</image:loc>
      <image:title>Hey Lacrosse Guys, Remember Where You Came From</image:title>
      <image:caption>It&apos;s important for top-shelf lacrosse players to be involved outside the game to help it grow, especially with the Mann Cup coming to Victoria. (Photo: Victoria Shamrocks)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/hacking-and-whacking-at-mann-cup-limits-appeal-of-lacrosse</loc>
    <lastmod>2018-09-01T11:49:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/hacking-and-whacking-at-mann-cup-limits-appeal-of-lacrosse.png?v=1535827787</image:loc>
      <image:title>Hacking and Whacking at Mann Cup Limits Appeal of Lacrosse</image:title>
      <image:caption>It&apos;s clear that Victoria set out to establish a physical tone for the Mann Cup, but has it started to overshadow the game&apos;s skill? (Photo: Kevin Light)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/nll-team-systems-are-in-place-for-a-reason</loc>
    <lastmod>2018-09-01T11:54:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/nll-teams-system-is-place-for-a-reason.jpg?v=1535828094</image:loc>
      <image:title>NLL Team Systems are in Place for a Reason</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/canadian-face-mask-controversy-has-two-sides</loc>
    <lastmod>2018-09-01T12:01:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/canadian-face-mask-controversy-has-two-sides.jpg?v=1535828510</image:loc>
      <image:title>Canadian Face Mask Controversy has Two Sides</image:title>
      <image:caption>New CLA Mandated Face Masks. Photo: LaxAllStars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/rules-are-rules-until-theyre-called-differently</loc>
    <lastmod>2018-09-01T12:07:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/rules-are-rules-until-theyre-called-differently.jpg?v=1535828821</image:loc>
      <image:title>Rules are Rules Until They&apos;re Called Differently</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/art-on-tv-imitates-life-on-lacrosse-floor</loc>
    <lastmod>2018-09-01T12:14:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/when-it-comes-to-concussions-everyone-has-a-roll</loc>
    <lastmod>2018-09-01T12:18:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/when-it-comes-to-concussions-everyone-has-a-roll.png?v=1535829535</image:loc>
      <image:title>When it Comes to Concussions, Everyone has a Roll</image:title>
      <image:caption>Tyler Richards wore a field helmet during his goalie days in the NLL. Is it time to rethink this and what headgear goalies should be wearing?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/the-misunderstood-position-of-box-lacrosse-goaltending</loc>
    <lastmod>2018-09-01T12:24:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/the-misunderstood-position-of-box-lacrosse-goaltending.png?v=1535829846</image:loc>
      <image:title>The Misunderstood Position of Box Lacrosse Goaltending</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/size-or-skill</loc>
    <lastmod>2018-09-01T12:28:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/size-or-skill.png?v=1535830119</image:loc>
      <image:title>Size or Skill?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/state-of-box-lacrosse-in-canada-part-1</loc>
    <lastmod>2018-09-01T12:32:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/State-of-Box-Lacrosse-in-Canada-Part-1.png?v=1535830330</image:loc>
      <image:title>State of Box Lacrosse in Canada, Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/renew-focus-on-growth-to-ensure-future-of-box-lacrosse</loc>
    <lastmod>2018-09-01T12:34:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/renew-focus-on-growth-to-ensure-future-of-box-lacrosse.png?v=1535830487</image:loc>
      <image:title>Renew Focus on Growth to Ensure Future of Box Lacrosse</image:title>
      <image:caption> Lots of kids are playing box lacrosse in Canada, but the participation trend suggests a renewed focus on growth is necessary for the future of the game. (Photo: Tim Prothero)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/building-for-future-requires-solid-foundation</loc>
    <lastmod>2018-09-01T12:36:54-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/Building-For-Future-Requires-Solid-Foundation.png?v=1535830614</image:loc>
      <image:title>Building For Future Requires Solid Foundation</image:title>
      <image:caption>Finding a way to attract, and keep, young lacrosse players is one of the biggest challenges facing box lacrosse in Canada. (Photo: Tim Prothero)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/nationwide-lacrosse-taking-right-approach-to-building-game</loc>
    <lastmod>2018-09-01T12:40:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/Nationwide_Lacrosse-Taking-Right-Approach-to-Building-Game.png?v=1535830805</image:loc>
      <image:title>Nationwide Lacrosse Taking Right Approach to Building Game</image:title>
      <image:caption>Clinics at schools is one way Nationwide Lacrosse is getting kids across Canada not only familiar with the game, but in touch with it in hopes of advancing the game&apos;s growth. (Provided photo) </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/vote-for-ontario-jr-a-commissioner-is-an-important-challenge-and-opportunity-for-lacrosse</loc>
    <lastmod>2018-11-16T09:33:14-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/Vote-Ontario-Jr-A-Commissioner-Important-Challenge-Opportunity-Lacrosse.jpg?v=1542389468</image:loc>
      <image:title>Vote for Ontario Jr A Commissioner is an Important Challenge and Opportunity for Lacrosse</image:title>
      <image:caption>Outgoing OLA Jr A Commissioner Dean McLeod sits outside a hearing at the 2018 Minto Cup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/for-nll-expansion-there-are-plenty-of-eager-eastern-markets</loc>
    <lastmod>2018-11-20T14:40:16-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/blog-boston-blazers-nll-national-lacrosse-league-expansion-maximum-lacrosse-marty-oneill.jpg?v=1542753616</image:loc>
      <image:title>For NLL Expansion, There Are Plenty of Eager Eastern Markets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/expansion-analysis-uncovers-plenty-of-fertile-ground-in-west</loc>
    <lastmod>2018-11-26T18:19:52-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/minnesota-swarm-nll-expansion-lacrosse.jpg?v=1543285177</image:loc>
      <image:title>Expansion Analysis Uncovers Plenty of Fertile Ground In West</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/belisle-and-duch-provide-positive-media-content-for-nll</loc>
    <lastmod>2019-09-04T08:52:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5c40ca51c3ecc.jpg?v=1567612322</image:loc>
      <image:title>Belisle and Duch Provide Positive Media Content for NLL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/west-division-players-making-strides-at-midseason</loc>
    <lastmod>2019-09-04T09:00:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5c71af1f4b15c.jpg?v=1567612810</image:loc>
      <image:title>West Division Players Making Strides at Midseason</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/east-division-teams-benefitting-from-infusion-of-youth</loc>
    <lastmod>2019-09-04T09:08:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5c7416e0e99a2.jpg?v=1567613284</image:loc>
      <image:title>East Division Teams Benefitting From Infusion of Youth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/what-week-15-meant-as-we-hit-the-stretch-run-of-the-nll-season</loc>
    <lastmod>2019-09-04T09:16:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5c9bb13115877.jpg?v=1567613778</image:loc>
      <image:title>What Week 15 Meant As We Hit the Stretch Run of the NLL Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/nll-postseason-party-is-living-up-to-hype</loc>
    <lastmod>2019-09-04T09:21:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5cd4f12497b7e.jpg?v=1567614069</image:loc>
      <image:title>NLL Postseason Party Is Living Up to Hype</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/when-it-comes-to-finalists-calgary-and-buffalo-are-evenly-matched</loc>
    <lastmod>2019-09-04T09:27:46-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5ce20f4886d05.jpg?v=1567614466</image:loc>
      <image:title>When It Comes to Finalists, Calgary and Buffalo Are Evenly Matched</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/shrewd-work-in-front-offices-boost-buffalo-and-calgary</loc>
    <lastmod>2019-09-04T09:41:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5ce7eb36e8d98.jpg?v=1567615285</image:loc>
      <image:title>Shrewd Work in Front Offices Boost Buffalo and Calgary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/nll-finals-showcase-athleticism-skill-and-heart</loc>
    <lastmod>2019-09-04T09:47:35-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5cf13cb5ec50c.jpg?v=1567615655</image:loc>
      <image:title>NLL Finals Showcase Athleticism, Skill and Heart</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/gap-between-contenders-and-pretenders-is-damaging-lacrosse-in-canada</loc>
    <lastmod>2019-09-04T09:52:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5d51a077067bc.jpg?v=1567615970</image:loc>
      <image:title>Gap Between Contenders and Pretenders is Damaging Lacrosse in Canada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneilllacrosse.com/blogs/post/wla-finals-was-great-lacrosse-but-rules-need-consistency-and-enforcing</loc>
    <lastmod>2019-09-04T09:58:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0030/6849/3893/articles/5d661b72bdae9.jpg?v=1567616289</image:loc>
      <image:title>WLA Finals Was Great Lacrosse, But Rules Need Consistency and Enforcing</image:title>
    </image:image>
  </url>
</urlset>
